28Apr
2016
0
Sit-ups vs Crunches

Six Pack Abs Exercises: sit-ups or crunches?

Everyone longs for a slim and trim core. But what’s the most effective way to get there: sit-ups or crunches? Sit-Ups The Pros: Work Multiple Muscles Sit-ups are a multi-muscle exercise. While they don’t specifically target stomach fat (note: neither do crunches!), sit-ups actually work the abdominals as well as other muscles groups, including: chest […]

22May
2012
0
Lets Move – Fit to be Kid – Fitness made Fun

Lets Move – Fit to be Kid – Fitness made Fun

Flip2BFit is proud and very excited to be partnering with Fit to be Kids a Not for Profit organization located in Orange County, CA. Specializing in fitness & nutrition improvement programs for kids of all ages; they strive to provide health and wellness education to low-income kids and their families through work with local schools […]