01Jan
2013
0
Movements effect on the Mind Body Connection

Movements effect on the Mind Body Connection

Author: Otolorin Opeyemi PT Bowen University Teaching Hospital (formerly Baptist Medical Centre) Oyo State, Nigeria Job title: Physical Therapist.   Movements effect on the Mind Body Connection   This topic has so many angles to it that getting a full grasp of its depth upon first glance may not be possible; one would have to […]

20Dec
2012
0
Obesity – Not just a problem in the United States – Africa

Obesity – Not just a problem in the United States – Africa

OBESITY A PROBLEM IN AFRICA?  Author: Otolorin Opeyemi PT Bowen University Teaching Hospital (formerly Baptist Medical Centre) Oyo State, Nigeria Job title: Physical Therapist. Obesity in Africa has been long standing, common and even socially accepted. In Nigeria, where I am from, a full-figured person was assumed to have lots of wealth. There is a […]

01Dec
2012
0
Kids Fitness Games – Healthy Habits for Kids

Kids Fitness Games – Healthy Habits for Kids

  Fast Food – Too Convenient As we all know fast food is very convenient, quickly prepared and easy to afford.  If we do make the choice of going to a fast food restaurant try to choose “healthier” alternatives to what you might normally order.  For instance if you are ordering a chicken sandwich, try […]

16Nov
2012
0
Kids Fitness Game – Holiday Stocking Stuffers

Kids Fitness Game – Holiday Stocking Stuffers

Flip2BFit Holiday Stocking Stuffers have arrived! REMEMBER — For ever Bakari Game sold — ONE BAKARI will be donated in YOUR NAME to a family in need from Hurricane Sandy!

13Nov
2012
0
Fitness Game for Kids – Holiday Gift that keeps on GIVING!!!

Fitness Game for Kids – Holiday Gift that keeps on GIVING!!!

  Give The Gift of Health and Exercise this Holiday Season with a New Fitness Game for Kids: Introducing Flip2BFit Profits from Flip2BFit Help to Build Physical Education Programs in Uganda     I have always wanted to encourage children to partake in physical fitness to help them gain confidence and strength. Now, with the […]

10Nov
2012
0
Hurricane Sandy Relief – Flip2BFit Gives Back

Hurricane Sandy Relief – Flip2BFit Gives Back

In the aftermath of Hurricane Sandy I find myself overwhelmed with a feeling of helplessness as my family digs their way through the rubble and destruction of what is left of their homes.  With the help of first responders, neighbors, family and friends they are all slowly finding their way back to a NEW NORMAL […]

08Nov
2012
0
Kids Fitness Game – Health is a Choice – Fitness Made Fun

Kids Fitness Game – Health is a Choice – Fitness Made Fun

Healthy Lifestyles are a Choice! Everyday as soon as your eyes open, the world around you places a million choices in front of you: Is it time to get out of bed? What am I going to wear today? What am I going to have for breakfast? What projects do I want to start? etc… […]

28Oct
2012
0
Kids Fitness Games – Chalk Talks – Flip2BFit

Kids Fitness Games – Chalk Talks – Flip2BFit

Why should we eat smaller amounts? By eating smaller amounts you eat only the calories you need and avoid eating too much. If you order a “supersized” portion you are more likely to eat or drink more. Tips for eating smaller amounts. Put the right amount of food on each person’s plate and leave the […]

Page 7 of 12