02Aug
2012
0
Lets Move – Eat This Not That – Fitness Made Fun

Lets Move – Eat This Not That – Fitness Made Fun

    There are easy vegetable side dishes we can add to our plates to help balance our meals. They give us important nutrients and improve our health. One important thing to remember about vegetables is not to overcook them. You don’t want to loose the nutrients and colors kids love. You can also mix […]

01Aug
2012
1
Lets Move – Preventing Childhood Obesity – Fitness Made Fun

Lets Move – Preventing Childhood Obesity – Fitness Made Fun

Preventing Childhood Obesity with Vitamin D By: James Fenn http://www.fennchiro.com Childhood obesity in the United States is increasing at an alarming rate.  It is now estimated that childhood obesity has more than tripled in the last thirty years and one out of every five children are now obese.  As weight gain increases throughout childhood, obese […]

04Jul
2012
0
Lets Move – Fighting Childhood Obesity – Fitness Made Fun

Lets Move – Fighting Childhood Obesity – Fitness Made Fun

Flip2BFit is a proud partner with CHALK : Choosing a Healthy and Active Lifestyle for Kids run out of New York Presbyterian and Columbia University Medical Center.Throughout the year we promote with them various healthy habits that all kids need to know.  This month we are reminding everyone of the 10 Habits of a Healthy […]

02Jul
2012
0
Lets Move – Fun Fitness Games for Kids – Fitness Made Fun

Lets Move – Fun Fitness Games for Kids – Fitness Made Fun

How is your family staying fit? There are many different dynamics within a family, but the one thing that should always be shared is health and wellness. Creating a healthy family inside and out will allow for kids to grow up with confidence, knowledge and a better understanding of how to stay fit. Exercising with […]

02Jul
2012
0
Lets Move – Fun Fitness Games for Kids – Fitness Made Fun

Lets Move – Fun Fitness Games for Kids – Fitness Made Fun

CHALKS Healthy Habit #2 (Choosing a Healthy and Active Lifestyle for Kids ) TURN OFF THE SCREENS!!! What is Screen Time? Screen time is any time spent using an electronic device with a screen. This includes computer time, television time, video game time, and cell phone time. These are all things we do sitting down […]

01Jul
2012
0
Lets Move – Eat this Not that – Fitness Made Fun

Lets Move – Eat this Not that – Fitness Made Fun

SMOOTHIES : Getting your kids to eat vegetables without them knowing it! Fighting childhood obesity is a mission that has to start with parents setting a good example for their kids and taking responsibility for educating them about healthy and unhealthy food choices and what that means! Introduce your kids to vegetables through a breakfast […]

25Jun
2012
0
Lets Move – Physical Activities for Kids  – Fitness Made Fun

Lets Move – Physical Activities for Kids – Fitness Made Fun

Exercise and Physical Activity: What’s the Difference? Learn the difference between physical activity and exercise, and how each can contribute to physical fitness. By Barbara Robb Medically reviewed by Niya Jones Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement […]

25Jun
2012
0
Lets Move – Health Tips – Fitness Made Fun

Lets Move – Health Tips – Fitness Made Fun

Five Reasons Not to Skip Cooldown Posted by gainfitness on February 17, 2012 Posted in: Fitness Tip. The post-workout “cooldown” is probably the most under appreciated (or completely ignored) component of workouts. And that’s a huge mistake. You may think going from that last rep to the showers is a great way to save time, but […]

13Jun
2012
2
Lets Move – Health Tips – Fitness Made Fun

Lets Move – Health Tips – Fitness Made Fun

Positive Living: Do you have a healthy relationship with food? It’s well known that a diet full of fruit and leafy greens will keep us in good physical condition, but there is also a growing awareness of how diet can affect our mental health. It is possible that improving our relationship with food can help […]

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