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Healthy Lifestyles are all about Balance

Healthy Lifestyles are all about Balance

CHALK – Choosing a Healthy and Active Lifestyle for Kids is all about BALANCE this month and making sure that you get enough sleep and start the day off right with breakfast!

Living a healthy lifestyle is something that everyone needs to take seriously and put in to practice.  Healthy Lifestyles are much more than just working out and eating right, they are about the balance of everything in your life.

Remember to balance:

Work
Friendships
Family
Exercise
Nutrition
Sleep
Private Time
Laughter
Love
and all the other aspects of your world that fill your 24 hours.

Healthy lifestyles are the true connection of the mind and body finding their way together in to each and every action that you make.

LIVE HAPPY – LIVE HEALTHY – LIVE WITH LAUGHTER – LIVE WITH LOVE – LIVE IN THE MOMENT!

 

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