Sit-ups vs Crunches

Six Pack Abs Exercises: sit-ups or crunches?

Everyone longs for a slim and trim core. But what’s the most effective way to get there: sit-ups or crunches? Sit-Ups The Pros: Work Multiple Muscles Sit-ups are a multi-muscle exercise. While they don’t specifically target stomach fat (note: neither do crunches!), sit-ups actually work the abdominals as well as other muscles groups, including: chest […]