Sit-ups vs Crunches

Six Pack Abs Exercises: sit-ups or crunches?

Everyone longs for a slim and trim core. But what’s the most effective way to get there: sit-ups or crunches? Sit-Ups The Pros: Work Multiple Muscles Sit-ups are a multi-muscle exercise. While they don’t specifically target stomach fat (note: neither do crunches!), sit-ups actually work the abdominals as well as other muscles groups, including: chest […]

Exercise Games, children's fitness board games

Fun with exercise games for kids

Exercise Games Bringing Fun to Fitness Once upon a time, kids spent their afternoons running around the neighborhood, tearing through the parks and complaining when the sun went down because their moms would call them home. Times sure have changed. Between school, extracurriculars, concerns about neighborhood safety and the draw of modern technology, today’s youth […]

money saving mummies

Money Saving Mommies Review Flip2BFit

So if you are like us, you are always looking for ways to get your kids more active. Kids these days just have so many entertainment options that don’t involve any real physical activity that sometimes it is hard to get them to participate in healthier options. Well Flip2BFit is helping families everywhere conquer putting […]