13Apr
2016
0
Can you Find Happiness in Fitness?

Can You Find Happiness in Fitness?

Use fitness to become happier. Science backs up the premise that regular exercise actually boosts your mood and makes you a more joyful person. When you workout intensely, physiological changes take place in your body that increase a feeling of happiness. Cortisol and Happiness When you are stressed out, feel frustrated, suffer from fears, have […]